January 26, 2018
In this episode, Tabitha talks to the wonderful Rachel Millner about fat-phobia in schools:
- BMI report cards
- School dinner policing
- Health at Every Size
- Body Diversity
- How to trust kids to eat
Here is a list of useful books from Rachel
Ellyn Satter- Any of her books
Amanda’s Big Dream by Judith Matz
Body Respect by Linda Bacon and Lucy Aphramor (this is a more general book-not specific to kids, but gives a really good foundation of Health at Every Size®
Shapesville by Andy Mills
Your Body is Awesome by Sigrun Danielsdottir
Kathy Kater’s “health bodies” curriculum
Born to Eat by Wendy Jo Peterson
How to Be Comfortable in Your own Feathers by Julia Cook
Todd Parr- has several books
August 18, 2017
Recovery from Anorexia is often a time of heightened anxiety and stress. Managing recovery while looking after a young family is a reality for many adult sufferers. In this podcast Tabitha talks to an adult in recovery, Erin, about managing recovery with young children.
I am 36, and have lived in Colorado my entire life. I currently live in Highlands Ranch and have two children, 11 and 6. I have been married for 15 years. I studied sociology, philosophy and women's studies in college. I have struggled with issues around food and body image since I was a preteen. My eating disorder became severe at the age of 33. I want to help people of all ages, backgrounds, and weights understand that they can indeed develop this illness and that it is a life threatening disorder that needs to be taken seriously. I hope my experience can help others know they are not alone if they are struggling to recover while also being a parent.
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