The Eating Disorder Recovery Podcast

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February 22, 2018  

Recovery Stories: Allow for body diversity when setting target weights

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In this podcast Tabitha talks to the fabulous Carrie Arnold about the problems associated with setting target weight too long:

Topics covered:

- Body diversity

- What happens in patients minds when target weight are set too low

- Anorexia in larger bodies

- Overshoot vs. recovery weight

 

About Carrie Arnold

Carrie Arnold is an award winning blogger, freelance science writer, and author living in Virginia. She writes on a variety of topics from microbiology to evolution. Carrie is in recovery from anorexia, and is very active in the eating disorder community as an advocate for better research and treatments.

Carrie’s Webiste

Decoding Anorexia



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You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

 

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Cheers!

Recovery Stories: Elisa Oras, feast eating, and coming out the other side

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In this podcast Tabitha talks to Elisa Oras about recovery. 

Topics covered include:

- Anorexia in people in larger bodies

- Bulimia, and binge/purge subtypes

- Feast eating in recovery

- Eating lots of food!

- Non-traditional recovery routes

- The important of listening to your body and allowing yourself to eat and rest. 

If you would like to learn more about Elisa:

Youtube: https://www.youtube.com/channel/UCxWY-0as5iyX36Uy7gPLyBg

Website: http://followtheintuition.com/

Book: http://followtheintuition.com/book/

Instagram: https://www.instagram.com/followtheintuition/

 


Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

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Recovery Stories: How allowing my parents to refeed me saved my life

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In this episode, I talk to "Simon's Cat" a woman in recovery from anorexia. She shares her story about going back home to live with her parents for 3 months in order to start her recovery and get though the thoughest parts of the refeeding process. 

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

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Please take a second to fill out this survey with feedback so we can make these podcasts even better:

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Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Ask Dr G: Anorexia, malnutrition and your bones

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In this podcast, Dr Jennifer Gaudiani talks about your bones, and what the effects of malnutrition caused by a restrictive eating disorder such as anorexia, can be on your bone health. 

  • How malnutrition affects your bones
  • Bone density
  • Osteoporosis
  • Osteopenia 
  • The various treatment options 

 

About The Gaudiani Clinic

The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered eating. The Gaudiani Clinic also offers comprehensive person-centered care to those who are recovered from an eating disorder. Through a collaborative, communicative, multi-disciplinary approach, the Clinic cares for the whole person, in the context of their values.

Under the care of Jennifer L. Gaudiani, MD, CEDS, FAED, patients receive expert medical care provided in a comfortable and highly discreet private practice setting. Dr. Gaudiani is one of the only outpatient internists in the United States who carries the Certified Eating Disorder Specialist designation and is internationally recognized as an expert in the eating disorder field. In her role as an expert outpatient medical doctor, Dr. Gaudiani can function as a patient’s primary care physician or as an expert adjunctive physician as part of a multidisciplinary team.

The Gaudiani Clinic is located in Denver, Colorado with both local and telemedicine treatment plans available.

Dr. Gaudiani also offers professional services including private and group consultation, professional webinars, and presentations.

For more information about the Gaudiani Clinic, please visit www.gaudianiclinic.com, call 720.515.2140.

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

 

Recovery Feast Eating

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Saying goodbye to 2017, and looking back over the year and what I have learned. In this podcast I talk about what I call recovery "feast" eating, which is more commonly referred to as "binge" eating. Looking at eating a lot of food as a highly appropriate response to restriction. 

Why it is normal and appropriate to eat a lot of food when you are in recovery from anorexia

Why restriciton makes us desire to eat large amounts of food

The problem with psychoanalysing eating — especially recovery eating!

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Dr G: Hormones (and how malnutrition affects them!)

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In this podcast Tabitha talks to Dr Jennifer Gaudiani from the Gaudiani Clinic in Denver about the important and interesting topic of hormones and how they are affected by restrictive eating disorders. Topics covered include:

  • How malnutrition affects the endocrine system
  • How nutritional rehabilitation affects the endocrine system
  • The thyroid, and how it is affected by malnutrition
  • Commonly mistaken diagonises
  • What doctors need to know about hormones and malnutrition
  • The menstrual cycle
  • Sex hormones, and sex drive

 

About The Gaudiani Clinic

The Gaudiani Clinic provides superb expert outpatient medical care to adolescents and adults of all sizes, shapes, and genders with eating disorders or disordered eating. The Gaudiani Clinic also offers comprehensive person-centered care to those who are recovered from an eating disorder. Through a collaborative, communicative, multi-disciplinary approach, the Clinic cares for the whole person, in the context of their values.

Under the care of Jennifer L. Gaudiani, MD, CEDS, FAED, patients receive expert medical care provided in a comfortable and highly discreet private practice setting. Dr. Gaudiani is one of the only outpatient internists in the United States who carries the Certified Eating Disorder Specialist designation and is internationally recognized as an expert in the eating disorder field. In her role as an expert outpatient medical doctor, Dr. Gaudiani can function as a patient’s primary care physician or as an expert adjunctive physician as part of a multidisciplinary team.

The Gaudiani Clinic is located in Denver, Colorado with both local and telemedicine reatment plans available.

Dr. Gaudiani also offers professional services including private and group consultation, professional webinars, and presentations.

For more information about the Gaudiani Clinic, please visit www.gaudianiclinic.com, call 720.515.2140.

 

 

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Please follow and like me :) :

Dear Doctor …

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People with eating disorders, parents, and doctors share what they think doctors should know about eating disorders. 

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

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Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Please follow and like me :) :

Defining Mental Hunger And Why It Is Important In Anorexia Recovery

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In this Podcast Tabitha talks about mental hunger. We look at:

- What mental hunger is

- What mental hunger represents

- Why responding to mental hunger is important

- Why physical hunger cues are not reliable in Anorexia recovery

- How mental hunger will naturally reduce during the refeeding process

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

October 6, 2017  

Before recovery vs. after recovery

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In this podcast Tabitha answers questions about life before recovery versus life after recovery from Anorexia. 

Topics covered include:

- Dining out

- Social life

- Feeling cold

- Eating with others

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Dr G: Tummy Troubles in Eating Disorder Recovery

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Tabitha talks to Dr. Jennifer Gaudiani about all things gastrointestinal in eating disorder recovery! We talk about bowel movements, irritable bowel syndrome, delayed gastric emptying, and so much more! 

 

 

Medical Minute Videos: 
Blog Posts: 
 
 
 
 
 
 
AED Guidelines: 

Anorexia Recovery: Energy Deficit | Energy Debt | Target Weights | Weight vs State Restoration

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Just me in this podcast! Responding to questions that I get frequently around Anorexia recovery and weight restoration. How to know when you are really weight restored? Let me tell you it is not something that you can calculate via a math equation or estimate via looking on a height/weight chart. 

Weight restoration is a process of gaining weight until you are within a healthy weight range (I recommend a BMI of 22 at least) and continuing to eat without restriction until you no longer fear further weight gain. This podcast fully explains my position on that weight restoration, target weights, and weight versus mental state restoration. 

 

 

 

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Twitter: https://twitter.com/ED_MealSupport

Challenging intake guidelines — Dr Graham Redgrave

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Tabitha Farrar talks to Dr Graham Redgrave about the research done at Johns Hopkins looking into higher weights and a faster rate of refeeding patients with Anorexia in an inpatient hospital setting. The conversation includes:

  • Refeeding intakes, traditional expectations versus new developements
  • Problems with low target weights
  • Relapse prevention programs
  • Lower rate of relaspe for patients who reach higher BMIs in treatment
  • The case for higher caloric intakes once the risk of refeeding syndrome is past
  • What refeeding syndrome is, and research around this
  • How and when treatment fails patients. 
  • Why we need to challenge the current guidelines pertraining to refeeding intakes

 

 

Link to the orginal study: https://www.ncbi.nlm.nih.gov/pubmed/25625572

 

Support this podcast via Patreon!

You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast

We want your feedback on these podcasts!

Please take a second to fill out this survey with feedback so we can make these podcasts even better:

https://www.surveymonkey.co.uk/r/BSQ7BBM

Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

Community Links:

Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/

Facebook Community: https://www.facebook.com/EDMealSupport/

Twitter: https://twitter.com/ED_MealSupport