November 5, 2018
In this podcast, Tabitha talks to a person in recovery who shares some information about how treatment has made her even more confused about how to eat.
It is important that people in recovery are encouraged to listen to their bodies and eat what they want to eat.
October 11, 2018
In this podcast, Tabitha Farrar talks to Bridget Whitlow about weighing in recovery
Bridget Whitlow, MS, LMFT is a licensed psychotherapist that provides psychotherapy for adolescent and adult individuals, couples, families, and groups. Bridget has clinical expertise in the treatment of anxiety, eating disorders, obsessive-compulsive disorder, LGBTQ, and self-criticism. To learn more about her
August 12, 2018
In this podcast Tabitha Farrar explains why she believes that neural rewiring is a crucial and often not understood aspect of achieving full recovery from a long-term restrictive eating disorder such as anorexia nervosa, bulimia nervosa, binge eating disorder.
July 9, 2018
Fiona Willer, AdvAPD, is the author of 'The Non-Diet Approach Guidebook for Dietitians', and co-author of 'The Non-Diet Approach Guidebook for Psychologists and Counsellors'. Her business, Health, Not Diets, provides online and face-to-face training and workshops for health professionals in the non-diet approach. Fiona's background includes clinical dietetics, private practice and university lecturing in nutrition and dietetics. She is currently conducting PhD research into HAES ® use in dietetics. As an advocacy leader in this field, she represented Australia in contributing to the HAES graduate curriculum for the Association for Size Diversity and Health (ASDAH), and has been an invited speaker at DAA, SDA, ANZAED, DC events and presented at a variety of academic conferences Fiona is a proud member of the DAA, current Vice-President International of ASDAH, and executive member of HAES Australia. Find her online at FionaWiller.com, UnpackingWeightScience.com, and HealthNotDiets.com.
Twitter and Instagram: @FionaWiller
November 14, 2017
In this podcast Tabitha talks about orthorexia and why it is important to be able to eat all kinds of food without stress — including foods that you judge as unhealthy.
I see orthorexia as a restrictive eating disorder. The goalposts may be slightly altered, but it is still restricting certain types of food that the sufferer deems to be "unhealthy."
If you have orthorexia you may find that you feel stressed about eating things like:
- Fatty foods
- Sugar and sweets
- Artificial colors, flavors or preservatives
- Pesticides or genetic modification
- Non-organic foods
- Animal products
- Dairy products
- Anything considered to be unhealthy
People with orthorexia often also get obsessive about foods that they consider to be "healthy". So supplements may be excessively bought and used. Organic foods, foods that are sold as "health" foods.
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