Chelsea Roff on Yoga and Mindfulness in Eating Disorder Recovery

In this podcast we talk about yoga, mindfulness and mediation techniques and some in-depth explanations of exactly why they are a game changer in the later stages of eating disorder recovery. We also demo a 20 second breathing exercise that listeners can try for themselves!

Chelsea Roff is the Founder and Director of Eat Breathe Thrive™, a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image. An internationally recognized author, speaker, and educator, Chelsea has spent the past seven years pioneering integrative programs for people with mental health challenges.

Eat Breathe Thrive is a nonprofit organization that aims to prevent and help individuals overcome food and body image challenges. Their programs combine yoga and mindfulness-based practices to support healthy eating, emotional resilience, and body confidence. Eat Breathe Thrive operates in three dozen U.S. states and four different countries. In a few short years, the organization has helped thousands of people around the world. www.eatbreathethrive.org

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