The Eating Disorder Recovery Podcast

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September 27, 2017  

Defining Restriction. Defining Unrestricted Eating

September 27, 2017

In this podcast, Tabitha talks about restriction, and unrestricted eating. Restrictive eating disorders such as Anorexia are often misrepresented as total restriction and not eating. This is often not the case. Many people with Anorexia can eat seemingly "normal" amounts of food and still be operating under rules of restriction. The key is understanding that unrestricted eating is required in order to allow the brain and body to fully exit the Anorexia response. 

Redefining how you think of restriction is often the key to understanding what unrestrictive eating means for you 


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